Uses:
Antidepressant
Reduces anxiety and stress
Anti-inflammatory
Antiseptic (when used topically)
Improves sleep quality
Relaxing properties
Excellent burn treatment
Helps reduce menstrual pain
Indicated to help treat PTSD
Mild tranquiliser- helps with insomnia
Analgesic (painkiller- excellent for migraines)
Antioxidant
 
Potential Side Effects: 
Large doses may cause headaches and constipation or diarrhoea
Although generally tolerated when applied topically, can cause skin irritation
Possibility to disrupt hormonal development- should be avoided by prepubescent children and those who are pregnant or breastfeeding
Some people may suffer from allergic reaction
 
Who Should Avoid:
Do not take if you are pregnant or breastfeeding
Do not take if if you are under 18 or have not finished puberty
Avoid for at least 2 weeks prior to surgery or undergoing anaesthetic
Do not take if you are on sedative medication as interactions can be dangerous
 
Recommended Dosage:
80-160mg taken orally daily for up to three months is safe and effective for most treatments. 
Can also be used as a topical oil
Can also be used in aromatherapy
Safety and dosages for children have not been demonstrated, this herb is for adults only


 
Packaging and appearance of herbs may vary slightly from pictures